Low Sugar Chickpea Tuna Salad with Lemon & Herbs

Total time15 min

Prep time15 min

Cook time0 min

5.0

(24)

Low Sugar Chickpea Tuna Salad with Lemon & Herbs

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

2 cans (5 oz each) tuna packed in water, drained
1 can (15 oz) chickpeas, drained and rinsed
3 tbsp avocado-oil mayonnaise
2 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
1 tsp dijon mustard
2 stalks celery, finely diced
¼ cup red onion, finely diced
¼ cup fresh flat-leaf parsley, roughly chopped
¼ tsp ground turmeric
¼ tsp black pepper
¼ tsp salt, or to taste
¼ tsp crushed red pepper flakes (optional)

Instructions

1
Drain the tuna through a fine-mesh strainer, pressing firmly with a fork to remove as much liquid as possible, then transfer to a large mixing bowl. Drain and rinse the chickpeas and add them to the bowl.
2
Add the avocado-oil mayonnaise, olive oil, lemon juice, and Dijon mustard to the bowl. Stir until the tuna is evenly coated and the dressing is fully combined.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!