This bright, herb-forward salad is the kind of dish that looks impressive on the table but comes together with almost zero effort. Crisp English cucumber, juicy cherry tomatoes, and hearty chickpeas get tossed in a golden turmeric-and-cumin dressing that's punchy with fresh lemon and garlic — it's bold, refreshing, and completely satisfying. Every single ingredient here is naturally grain-free, so there's no need to scrutinize labels or swap anything out to keep it safe for those avoiding rye. The chickpeas bring enough protein and texture to make this work as a light main or a generous side, and the fresh parsley and optional mint push it into seriously craveable territory. It actually gets better as it sits, making it a smart choice for meal prep or bringing to a gathering. Whisk, toss, taste, done — this one earns a permanent spot in the weeknight rotation.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings
In a small bowl, whisk together the olive oil, lemon juice, turmeric, cumin, black pepper, salt, and minced garlic until fully combined.
In a large mixing bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, red onion, and parsley.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
(16k)
