PCOS Friendly Chickpea Salad with Cucumber and Tomato
Bright, fresh, and deeply satisfying, this chickpea salad is the kind of bowl you'll want to keep on rotation all week long. Chickpeas bring steady plant-based protein and fiber, which help support stable blood sugar — a key concern for anyone managing hormonal balance through diet. The anti-inflammatory duo of turmeric and cumin in the dressing isn't just for flavor; both spices have been widely celebrated for their role in reducing inflammation, which is especially relevant when you're eating with PCOS in mind. Extra virgin olive oil and fresh lemon juice tie everything together into a zesty, Mediterranean-style dressing that feels indulgent without working against your goals. Crisp cucumber, juicy cherry tomatoes, and a hit of red onion keep every bite colorful and texturally interesting, while fresh parsley and optional mint lift the whole dish with herby brightness. It comes together in one bowl with no cooking required, and it actually gets better after a rest in the fridge, making it a brilliant meal-prep option for busy weeks.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 english cucumber, diced
- 2 cups cherry tomatoes, halved
- ½ red onion, finely diced
- ¼ cup fresh flat-leaf parsley, roughly chopped
- ¼ cup fresh mint leaves, roughly torn (optional)
For the dressing
- 3 tbsp extra virgin olive oil
- 3 tbsp fresh lemon juice (from about 1 ½ lemons)
- 1 tsp ground turmeric
- ½ tsp ground cumin
- ¼ tsp black pepper
- ½ tsp salt
- 1 clove garlic, minced
Instructions
- 1
In a small bowl, whisk together the olive oil, lemon juice, turmeric, cumin, black pepper, salt, and minced garlic until fully combined.
- 2
In a large mixing bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, red onion, and parsley.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!