Breastfeeding Friendly Chicken Velouté Sauce
This classic French mother sauce is built from just five simple ingredients — butter, flour, chicken stock, salt, and white pepper — yet the result is silky, elegant, and deeply satisfying. The gentle roux technique keeps the flavor clean and pale, letting the richness of good chicken stock shine through without any heavy cream or bold spices that can sometimes feel overwhelming during the postpartum period. That matters when you're thinking carefully about what goes into your body while nursing, and this sauce keeps things straightforward and wholesome. It works beautifully spooned over poached chicken, steamed vegetables, or simple grains, making it easy to build a nourishing meal around. The straining step at the end is what gives it that restaurant-smooth finish — don't skip it. Whether you're cooking for yourself or the whole family, this is the kind of foundational recipe that quietly makes everything on the plate taste more intentional and cared-for.
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Learn more →Ingredients
4 servings
- 2 tbsp unsalted butter
- 2 tbsp all-purpose flour
- 2 cups chicken stock, warm
- ¼ tsp salt, or to taste
- ⅛ tsp white pepper, or to taste
Instructions
- 1
Warm the chicken stock in a small saucepan or in the microwave until steaming but not boiling; set aside.
- 2
Melt the butter in a medium saucepan over medium-low heat until foamy but not browned.
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