Gut Friendly Chicken Tortilla Soup with Avocado

Total time55 min

Prep time15 min

Cook time40 min

Gut Friendly Chicken Tortilla Soup with Avocado

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

For the tortilla strips

4 (6-inch) corn tortillas, cut into ¼-inch strips
Food For Life Tortillas Organic Corn Sprouted Wheat Free Bag 12 Count - 10 Oz Herdez Yellow Corn Tortilla Herdez White Corn Tortilla Bueno Corn Tortillas El Milagro Yellow Corn Tortillas, 10 Oz - 10 Oz
See all
2 tbsp olive oil, divided
¼ tsp salt

For the soup

1 medium yellow onion, diced
1 medium red bell pepper, diced
4 cloves garlic, minced
1 jalapeño, seeded and minced
2 tsp ground cumin
1 ½ tsp chili powder
1 tsp smoked paprika
½ tsp ground turmeric
1 can (14.5 oz) fire-roasted diced tomatoes
4 cups chicken broth
1 lb boneless, skinless chicken breasts
1 can (15 oz) black beans, drained and rinsed
1 cup frozen corn kernels
juice of 1 lime
salt and pepper to taste

For serving

2 ripe avocados, sliced or diced
¼ cup fresh cilantro, roughly chopped (optional)
1 lime, cut into wedges (optional)

Instructions

1
Preheat the oven to 400°F (205°C). Toss the tortilla strips with 1 tbsp of the olive oil and 1/4 tsp salt on a baking sheet, spreading them in a single layer. Bake for 12–15 minutes, flipping once halfway through, until crisp and lightly golden at the edges. Set aside.
2
Heat the remaining 1 tbsp olive oil in a large pot or Dutch oven over medium heat until shimmering. Add the onion and red bell pepper and cook, stirring occasionally, until softened and the onion is translucent, about 6–7 minutes.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!