Low Fiber Chicken Tikka Kebabs
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Learn more →Ingredients
4 servings
For the marinade
- 2 tbsp garlic-infused oil
- ¾ cup plain lactose-free yogurt
Ingredient notePlain yogurt has no fiber, so it leaves very little residue. Choose a product without added fruit, seeds, or fiber. If you prefer to always avoid lactose free yogurt, please tap it and change its rating to Red.
- 1 tbsp fresh lemon juice
Ingredient noteLow Residue diets limit fruit juices with pulp, but juice carries only a trace of the fruit's fiber, and just a small amount of lemon juice is used here, so it is likely Low Residue. If you prefer to always avoid lemon juice, please tap it and change its rating to Red.
- 1 ½ tsp ground cumin
Ingredient noteLow residue diets limit seeds and coarse spices. Only a trace of ground cumin is likely Low Residue. If you prefer to always avoid cumin, please tap it and change its rating to Red.
- 1 ½ tsp ground coriander
- 1 tsp smoked paprika
- 1 tsp ground turmeric
- ½ tsp ground ginger
Ingredient noteLow residue diets limit seeds and coarse spices. Only a trace of ground ground ginger is likely Low Residue. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
- ½ tsp cayenne pepper
- 1 tsp salt
For the kebabs
- 2 lb boneless, skinless chicken thighs, cut into 1 ½-inch pieces
- 1 large red bell pepper, cut into 1 ½-inch pieces
- 1 tbsp neutral oil (such as canola or sunflower oil), for brushing
For serving
- 3 scallions, green tops only, thinly sliced (optional)
Can be omittedscallions
- lemon wedges, for serving (optional)
Can be omittedlemon
Instructions
- 1
If using wooden skewers, submerge them in water for at least 30 minutes so they don't scorch under the broiler or on the grill.
- 2
In a large mixing bowl, whisk together the garlic-infused oil, yogurt, lemon juice, cumin, coriander, smoked paprika, turmeric, ground ginger, cayenne, and salt until smooth and evenly combined.
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