PCOS Friendly Chicken Tetrazzini with Mushrooms

Total time1 hr 10 min

Prep time20 min

Cook time45 min

PCOS Friendly Chicken Tetrazzini with Mushrooms

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Ingredients

6 servings

For the pasta

12 oz spaghetti
Organic Gluten Free Brown Rice Spaghetti, 12 oz
See all

For the chicken

1 ½ lb boneless, skinless chicken breasts
½ tsp salt

For the sauce

3 tbsp unsalted butter
Chef's tip
Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.
2 medium leeks, white and light-green parts only, thinly sliced
10 oz cremini mushrooms, sliced
3 tbsp all-purpose flour
2 cups low-sodium chicken broth
1 cup milk
½ tsp dried thyme
¼ tsp salt
½ cup grated parmesan cheese

For the topping

½ cup plain breadcrumbs
2 tbsp unsalted butter, melted
Chef's tip
Use a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one.

For serving

2 tbsp fresh flat-leaf parsley, chopped (optional)

Instructions

1
Preheat the oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.
2
Bring a large pot of salted water to a boil. Cook the spaghetti until just shy of al dente — tender but with a firm, chalky center — about 1 minute less than the package directions. Drain in a colander and set aside.

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