Mediterranean Diet Friendly Chicken Teriyaki

Total time30 min

Prep time10 min

Cook time20 min

Mediterranean Diet Friendly Chicken Teriyaki

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Ingredients

4 servings

1 ½ lb boneless, skin-on chicken thighs (about 4–6 thighs)
Heritage Farm Bone In Skin On Chicken Thighs
H-E-B Natural Bone-in Skin-on Chicken Thighs Trader Joe's All Natural Bone-In Skin-On Chicken Thighs Hill Country Fare Bone-in Skin-on Chicken Thighs, Value Pack Wegmans Bone-In, Skin-On, Chicken Thighs, Raised without Antibiotics, FAMILY PACK
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½ tsp kosher salt
¼ tsp black pepper
1 tbsp neutral oil (such as canola oil or vegetable oil)
Chef's tip
Avocado oil is neutral and handles high heat, making it a good all-purpose swap.
Chef's tip
Avocado oil is neutral and handles high heat, making it a good all-purpose swap.

For the teriyaki sauce

¼ cup soy sauce
3 tbsp mirin
2 tbsp sake
1 tbsp sugar
Chef's tip
Use the same amount and stir until it dissolves. Honey tastes a touch sweeter, so you can also use slightly less.
1 tsp fresh ginger, finely grated

For serving

steamed white rice, for serving
Chef's tip
Already-cooked brown rice swaps in 1:1 with no other changes to the recipe.
2 scallions, thinly sliced (optional)
1 tsp sesame seeds (optional)

Instructions

1
In a small bowl, whisk together the soy sauce, mirin, sake, sugar, and grated ginger until the sugar dissolves. Set aside.
2
Pat the chicken thighs dry with paper towels and season both sides with the salt and pepper.

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