AIP Friendly Chicken Mushroom Soup
This deeply savory soup is exactly the kind of comfort food that feels indulgent but works hard for your body at the same time. Bone-in, skin-on chicken thighs are seared until golden before simmering low and slow in rich chicken bone broth, building layers of flavor that a simple poached breast could never match. Cremini mushrooms, carrots, celery, and onion round out the pot with hearty texture, while fresh ginger and turmeric bring a gentle warmth that feels nourishing rather than spicy. The whole thing comes together without grains, legumes, nightshades, eggs, or dairy — which can feel like a tall order when you're craving something this satisfying on a cold evening. A splash of apple cider vinegar brightens the broth just enough to make every spoonful pop. Coconut oil handles the searing beautifully, and the herbs keep the flavor profile complex without relying on anything off-plan. Ladle it into bowls for four and finish with fresh parsley if you have it — this one is a keeper.
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Learn more →Ingredients
4 servings
- 1.5 lb bone-in, skin-on chicken thighs (about 4 thighs)
- 2 tbsp coconut oil
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 3 medium carrots, sliced into ¼-inch rounds
- 2 stalks celery, sliced
- 10 oz cremini mushrooms, sliced
- 1 tsp fresh ginger, grated
- 1 tsp ground turmeric
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 6 cups chicken bone broth
- 1 tbsp apple cider vinegar
- 1 tsp salt, plus more to taste
For serving
- 2 tbsp fresh parsley, chopped (optional)
Instructions
- 1
Pat the chicken thighs dry with paper towels and season all over with 1 tsp salt. Heat the coconut oil in a large pot or Dutch oven over medium-high heat until shimmering. Add the chicken thighs skin-side down and sear undisturbed for 5–6 minutes, until the skin is deep golden and releases easily from the pot.
- 2
Flip the thighs and sear the second side for 3 minutes, until lightly browned. Transfer the chicken to a plate and set aside — it will finish cooking in the broth.
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