Low Iodine Chicken Marsala
Total time40 min
Prep time15 min
Cook time25 min
4.5(20)
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Learn more →Ingredients
4 servings
- 2 large boneless, skinless chicken breasts (about 1.5 lb total)
- ½ tsp kosher salt
- ¼ tsp black pepper
- ½ cup all-purpose flour
- 3 tbsp olive oil, divided
- 2 tbsp unsalted butter, divided
Chef's tipUse a stick or block-style dairy-free butter - not a soft tub spread - and swap one-for-one. - 10 oz cremini mushrooms, thinly sliced
- 3 cloves garlic, minced
- ¾ cup dry marsala wine
- ¾ cup low-sodium chicken broth
- 1 tsp fresh thyme leaves
For serving
- 2 tbsp fresh flat-leaf parsley, chopped (optional)
Instructions
- 1
Halve each chicken breast horizontally to create 4 thin cutlets. Place each cutlet between two sheets of plastic wrap and pound with a meat mallet or rolling pin to an even 1/4-inch thickness.
- 2
Season the cutlets on both sides with the salt and pepper. Spread the flour in a shallow dish and dredge each cutlet, pressing lightly so the flour adheres, then shaking off any excess.
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