Tree Nut Free Chicken & Herb Stuffed Avocado Bites
These stuffed avocado halves are the kind of appetizer that disappears from the platter before you even sit down. Shredded chicken gets tossed with crisp red onion, cool cucumber, and a trio of fresh herbs — parsley, cilantro, and chives — then dressed in a bright vinaigrette of apple cider vinegar, olive oil, ginger, and turmeric. That golden dressing does a lot of heavy lifting, adding warmth and depth without a single ingredient that could pose a cross-contact concern for anyone avoiding tree nuts. The lemon juice brushed onto the avocado keeps everything looking fresh and vibrant right up until serving. It's light but genuinely satisfying, and the natural creaminess of a ripe avocado means no extra sauces or fillers are needed. Whether you're serving these at a gathering or just making a quick high-protein lunch, the whole thing comes together in one bowl with minimal cleanup.
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Learn more →Ingredients
4 servings
For the avocado
- 4 ripe avocados, halved and pitted
- 1 tbsp fresh lemon juice
For the filling
- 2 cups cooked chicken breast, shredded
- ¼ cup red onion, finely diced
- ¼ cup cucumber, finely diced
- 2 tbsp fresh parsley, finely chopped
- 2 tbsp fresh cilantro, finely chopped
- 1 tbsp fresh chives, finely chopped
For the dressing
- 2 tbsp apple cider vinegar
- 2 tbsp extra-virgin olive oil
- 1 tsp fresh ginger, finely grated
- ½ tsp ground turmeric
- ½ tsp salt, or to taste
For serving
- 2 tbsp fresh parsley leaves, for serving (optional)
Instructions
- 1
In a mixing bowl, whisk together the apple cider vinegar, olive oil, grated ginger, turmeric, and salt until combined and slightly emulsified.
- 2
Add the shredded chicken, red onion, cucumber, parsley, cilantro, and chives to the bowl. Toss until every piece of chicken is evenly coated with the dressing.
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