Lactose Free Chicken & Herb Stuffed Avocado Bites
These stuffed avocado bites are the kind of dish that looks like you spent way more time on them than you actually did. Creamy avocado halves are loaded with a bright, herby chicken filling tossed in a zippy apple cider vinegar and olive oil dressing with a hint of ginger and turmeric — no heavy sauces, no dairy, just clean and vibrant flavors. The whole thing is naturally free of any milk-based ingredients, so there's nothing to swap or substitute; it works exactly as written. Shredded chicken breast keeps things lean and satisfying, while the cucumber and red onion add a fresh crunch that plays beautifully against the buttery avocado. A squeeze of lemon on the cut avocado keeps everything looking gorgeous right up until you serve it. These are perfect as a light lunch, a starter, or even a crowd-pleasing party bite that disappears fast.
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Learn more →Ingredients
4 servings
For the avocado
- 4 ripe avocados, halved and pitted
- 1 tbsp fresh lemon juice
For the filling
- 2 cups cooked chicken breast, shredded
- ¼ cup red onion, finely diced
- ¼ cup cucumber, finely diced
- 2 tbsp fresh parsley, finely chopped
- 2 tbsp fresh cilantro, finely chopped
- 1 tbsp fresh chives, finely chopped
For the dressing
- 2 tbsp apple cider vinegar
- 2 tbsp extra-virgin olive oil
- 1 tsp fresh ginger, finely grated
- ½ tsp ground turmeric
- ½ tsp salt, or to taste
For serving
- 2 tbsp fresh parsley leaves, for serving (optional)
Instructions
- 1
In a mixing bowl, whisk together the apple cider vinegar, olive oil, grated ginger, turmeric, and salt until combined and slightly emulsified.
- 2
Add the shredded chicken, red onion, cucumber, parsley, cilantro, and chives to the bowl. Toss until every piece of chicken is evenly coated with the dressing.
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