Anti Inflammatory Chicken & Herb Stuffed Avocado Bites
These little bites are the kind of thing you bring to a gathering and watch disappear in minutes — creamy avocado halves piled high with a bright, herby chicken filling that tastes far more indulgent than it actually is. The dressing is where the real magic happens: extra-virgin olive oil, apple cider vinegar, freshly grated ginger, and ground turmeric come together into something tangy, warming, and deeply nourishing all at once. Turmeric and ginger are two of the most well-researched ingredients when it comes to supporting a low-inflammation lifestyle, and here they do double duty as flavor powerhouses. Avocado brings its own healthy fats to the party, while lean shredded chicken keeps things satisfying without feeling heavy. A generous handful of fresh parsley, cilantro, and chives lifts the whole dish with color and brightness, and the lemon juice brushed onto the cut avocado keeps everything looking gorgeous right up until serving. No cooking required beyond the chicken, no complicated techniques — just a quick toss and a beautiful, wholesome plate that comes together in minutes.
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Learn more →Ingredients
4 servings
For the avocado
- 4 ripe avocados, halved and pitted
- 1 tbsp fresh lemon juice
For the filling
- 2 cups cooked chicken breast, shredded
- ¼ cup red onion, finely diced
- ¼ cup cucumber, finely diced
- 2 tbsp fresh parsley, finely chopped
- 2 tbsp fresh cilantro, finely chopped
- 1 tbsp fresh chives, finely chopped
For the dressing
- 2 tbsp apple cider vinegar
- 2 tbsp extra-virgin olive oil
- 1 tsp fresh ginger, finely grated
- ½ tsp ground turmeric
- ½ tsp salt, or to taste
For serving
- 2 tbsp fresh parsley leaves, for serving (optional)
Instructions
- 1
In a mixing bowl, whisk together the apple cider vinegar, olive oil, grated ginger, turmeric, and salt until combined and slightly emulsified.
- 2
Add the shredded chicken, red onion, cucumber, parsley, cilantro, and chives to the bowl. Toss until every piece of chicken is evenly coated with the dressing.
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