AIP Friendly Chicken & Herb Stuffed Avocado Bites

Total time15 min

Prep time15 min

Cook time0 min

4.9

(13)

AIP Friendly Chicken & Herb Stuffed Avocado Bites

Creamy avocado halves loaded with herby, ginger-kissed chicken make for a dish that feels indulgent while staying completely on track for an autoimmune-friendly plate. The filling comes together with shredded chicken breast, crisp cucumber, finely diced red onion, and a generous handful of fresh parsley, cilantro, and chives — real, whole ingredients with nothing hidden or processed. A simple dressing of apple cider vinegar, olive oil, grated ginger, and turmeric ties everything together with bright, anti-inflammatory flavor that doesn't rely on any nightshades, grains, or dairy. One of the trickiest parts of eating this way is finding satisfying meals that don't feel like a compromise, and this one genuinely doesn't. The lemon juice brushed over the avocado keeps everything looking fresh, which matters when you're serving all four portions at once. It's the kind of recipe you'll want to keep on rotation — fast to assemble, easy to scale, and impressive enough to put in front of guests who aren't following any particular protocol at all.

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Ingredients

4 servings

For the avocado

4 ripe avocados, halved and pitted
1 tbsp fresh lemon juice

For the filling

2 cups cooked chicken breast, shredded
¼ cup red onion, finely diced
¼ cup cucumber, finely diced
2 tbsp fresh parsley, finely chopped
2 tbsp fresh cilantro, finely chopped
1 tbsp fresh chives, finely chopped

For the dressing

2 tbsp apple cider vinegar
2 tbsp extra-virgin olive oil
1 tsp fresh ginger, finely grated
½ tsp ground turmeric
½ tsp salt, or to taste

For serving

2 tbsp fresh parsley leaves, for serving (optional)

Instructions

1
In a mixing bowl, whisk together the apple cider vinegar, olive oil, grated ginger, turmeric, and salt until combined and slightly emulsified.
2
Add the shredded chicken, red onion, cucumber, parsley, cilantro, and chives to the bowl. Toss until every piece of chicken is evenly coated with the dressing.

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