Mediterranean Diet Friendly Chicken Fried Rice

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  3 cups cooked white rice, day-old and cold
  Required swap

  Use cooked brown rice instead.

  Veetee® Whole Grain Brown Rice

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  Chef's tip

  Already-cooked brown rice swaps in 1:1 with no other changes to the recipe.
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  1 lb boneless, skinless chicken breast, cut into ½-inch pieces
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  3 tbsp garlic-infused oil, divided
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  3 large eggs, lightly beaten
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  1 cup carrots, diced small
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  1 cup red bell pepper, diced small
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  ½ cup frozen corn kernels, thawed
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  4 scallions, green tops only, thinly sliced
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  3 tbsp tamari
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  1 tsp sesame oil
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  ½ tsp ground ginger
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  ¼ tsp white pepper
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  salt, to taste

For serving

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  1 tsp sesame seeds (optional)