Interstitial Cystitis Friendly Chicken Fried Rice with Coconut Aminos

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  1 lb boneless, skinless chicken breast, cut into ½-inch pieces
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  3 cups cooked jasmine rice, cooled (day-old preferred)
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  3 tbsp coconut aminos
  Suggested products

  Ingredients can vary. These products likely fit a IC Diet diet.

  Nutiva Coconut Secret Coconut Aminos Soy-Free Soy Sauce Alternative Original - 8 ozDynamic Health Coconut Aminos Seasoning SauceSimple Truth Organic Coconut Aminos All-Purpose Seasoning Sauce, 10 fl ozO Organics Coconut Aminos - 10 FZBetterBody Foods Organic Coconut Aminos Soy Sauce Replacement, 16.9 fl oz (500 ml)

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• 

  2 tbsp coconut oil, divided
  Suggested products
• 

  2 medium carrots, peeled and finely diced
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  2 stalks celery, finely diced
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  3 scallions, thinly sliced (white and green parts separated)
  Ingredient note

  Interstitial cystitis flags onions and the allium family as common bladder irritants, especially raw, but scallions are milder and are used cooked or in small amounts here, so they are likely tolerated by many with interstitial cystitis. If you prefer to always avoid scallions, please tap it and change its rating to Red.

• 

  1 tsp fresh ginger, finely grated
  Ingredient note

  Fresh ginger is generally considered bladder-friendly, and the small amount in this recipe (~1/4 tsp per serving) is likely fine for many people with interstitial cystitis. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.

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  ½ tsp salt, plus more to taste

For serving

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  2 tbsp fresh cilantro, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.