Low Sugar Chicken Cordon Bleu

Total time1 hr 15 min

Prep time25 min

Cook time35 min

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Ingredients

4 servings

For the chicken

4 boneless, skinless chicken breasts (about 6–7 oz each)
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4 slices deli ham (about 4 oz total)
4 slices swiss cheese (about 3 oz total)
½ tsp kosher salt
¼ tsp black pepper

For the coating

½ cup all-purpose flour
3 tbsp dijon mustard
2 tbsp water
1 cup panko breadcrumbs
½ tsp garlic powder
½ tsp onion powder
2 tbsp olive oil

For the sauce

1 tbsp unsalted butter
1 tbsp all-purpose flour
1 cup low-sodium chicken broth
¼ cup heavy cream
1 tbsp dijon mustard
¼ tsp kosher salt

For serving

1 tbsp fresh parsley, finely chopped (optional)

Instructions

1
Heat the oven to 400°F (205°C). Lightly grease a 9x13-inch baking dish and set aside.
2
Place one chicken breast between two sheets of plastic wrap and pound with a meat mallet or rolling pin to an even 1/4-inch thickness. Repeat with the remaining breasts. Season both sides of each breast with the salt and pepper.

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