Mediterranean Diet Friendly Chicken Chili

Total time55 min

Prep time15 min

Cook time40 min

Mediterranean Diet Friendly Chicken Chili

This hearty chili is built on lean chicken thighs simmered with sweet bell peppers, chickpeas, and a rich tomato base, so it comes together as a warming, plant-forward bowl without much fuss. Garlic-infused oil and a bold blend of chili powder, cumin, and smoked paprika give the broth deep, layered flavor, while the chickpeas add fiber and a satisfying bite that keeps the dish feeling balanced rather than heavy. A splash of apple cider vinegar and a finishing squeeze of lime brighten everything up right before serving. It's a one-pot meal that leans into whole vegetables, legumes, and lean protein, making it a genuinely solid choice for a Mediterranean-style table. Fresh cilantro on top adds a final herby lift that ties the whole bowl together.

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Ingredients

6 servings

2 tbsp garlic-infused oil
FODY Low FODMAP Garlic-Infused Olive Oil (250ml)Private Selection Infused Olive Oil Garlic Garlic Gold USDA Certified Organic Extra Virgin Olive Oil Infused with Garlic Low FODMAP Tantillo Roasted Garlic Infused Avocado Oil Bari Olive Oil Flavor Infused Garlic - 8.45 Fl. Oz.
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1 ½ lbs boneless, skinless chicken thighs, cut into ¾-inch pieces
1 tsp kosher salt, divided
½ tsp black pepper
1 medium red bell pepper, diced
1 medium green bell pepper, diced
6 scallions, green tops only, thinly sliced (white parts discarded)
2 tbsp chili powder
1 ½ tsp ground cumin
1 tsp smoked paprika
½ tsp dried oregano
¼ tsp cayenne pepper (optional)
2 cans (14 oz each) diced tomatoes, with juices
1 can (14 oz) chickpeas, drained and rinsed
2 cups chicken broth
1 tbsp tomato paste
1 tsp apple cider vinegar

For serving

2 tbsp fresh cilantro, roughly chopped (optional)
1 medium lime, cut into wedges (optional)

Instructions

1
Pat the chicken pieces dry with paper towels and season with 1/2 tsp of the salt and the black pepper.
2
Heat the garlic-infused oil in a large Dutch oven over medium-high heat until shimmering. Add the chicken in a single layer and cook, undisturbed, for 3–4 minutes until the undersides are golden and the pieces release easily from the pot. Stir and cook for another 2–3 minutes until the chicken is opaque throughout with no pink at the center, then transfer to a plate.

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