Low Iodine Chicken and Zucchini Skillet with Herbs

Total time40 min

Prep time15 min

Cook time25 min

Low Iodine Chicken and Zucchini Skillet with Herbs

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

4 boneless, skinless chicken breasts (about 6 oz each)
½ tsp sea salt
Morton Salt - 26 oz Kroger Salt, Non-Iodized Brookshire's Table Salt, Non-Iodized Morton Salt, Non-iodized Great Value Plain Salt, 26 oz
See all
¼ tsp black pepper
½ tsp dried thyme
½ tsp dried oregano
2 tbsp olive oil, divided
1 medium zucchini, halved lengthwise and sliced into half-moons
1 medium red bell pepper, seeded and thinly sliced
3 cloves garlic, minced
1 cup chicken bone broth
1 tbsp apple cider vinegar
1 tsp arrowroot powder

For serving

2 tbsp fresh parsley, chopped (optional)

Instructions

1
Pat the chicken breasts dry with paper towels. In a small bowl, combine the salt, black pepper, dried thyme, and dried oregano, then rub the mixture evenly over both sides of each breast.
2
Heat 1 tbsp of the olive oil in a 12-inch skillet over medium-high heat until shimmering. Add the chicken breasts and sear undisturbed for 5–6 minutes, until the undersides are deep golden and release easily from the pan. Flip and sear the second side for 4–5 minutes, until golden. Transfer the chicken to a plate and set aside — it will finish cooking in the sauce.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!