Mold Detox Friendly Chicken and Vegetable Stew

• 

  2 tbsp olive oil
  Suggested products

  Ingredients can vary. These products likely fit a Mold Detox diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

  See all
• 

  1 ½ lb bone-in, skin-on chicken thighs (about 4 thighs)
• 

  1 tsp salt, divided
• 

  ½ tsp black pepper
  Ingredient note

  Dried black pepper can sometimes contain mold toxins, but the small amount in this recipe—about 1/8 teaspoon per serving—is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

• 

  1 medium yellow onion, diced
• 

  3 cloves garlic, minced
• 

  3 medium carrots, peeled and cut into 1-inch pieces
• 

  3 stalks celery, cut into 1-inch pieces
• 

  2 medium zucchini, cut into 1-inch pieces
• 

  1 can (14 oz) diced tomatoes, no salt added
  Required swap
• 

  4 cups chicken bone broth
  Suggested products
• 

  1 tbsp apple cider vinegar
  Required swap

  Chef's tip

  Use the same amount of lemon juice - it's a touch brighter and fruitier than vinegar.
• 

  1 tsp dried thyme
• 

  1 tsp dried oregano
• 

  ½ tsp ground turmeric
• 

  2 cups baby spinach, loosely packed

For serving

• 

  2 tbsp fresh parsley, chopped (optional)