Oral Allergy Syndrome Friendly Chicken and Sweet Potato Stew

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  2 lbs bone-in, skin-on chicken thighs (about 4 thighs)
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  1 tsp fine sea salt, divided
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  2 tbsp coconut oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Spectrum Culinary Organic Refined Coconut Oil 14 Fl. Oz.Spectrum Culinary Organic Unrefined Virgin Coconut OilCarrington Farms Cooking Oil Organic Coconut Oil Unflavored - 16 Fl. Oz.Nutiva Organic Virgin Coconut Oil, 14 fl ozCarrington Farms Organic Unrefined Coconut Oil

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  1 medium yellow onion, diced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

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  4 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 tbsp fresh ginger, peeled and grated
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  1 tsp ground turmeric
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  ¼ tsp ceylon cinnamon
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  1 lb sweet potatoes (about 2 medium), peeled and cut into 1-inch cubes
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  2 medium carrots, peeled and sliced into ½-inch rounds
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked carrot in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid carrot, tap it and change its rating to Red.

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  2 cups bone broth (homemade or aip-compliant brand)
  Suggested products
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  1 can (13.5 oz) full-fat coconut milk
  Suggested products
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  1 tbsp apple cider vinegar
  Suggested products
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  2 cups baby spinach, loosely packed

For serving

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  2 tbsp fresh parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.