Low Sodium Chicken and Dumplings

Total time1 hr 15 min

Prep time20 min

Cook time55 min

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Ingredients

6 servings

For the stew

2 tbsp garlic-infused oil
FODY Low FODMAP Garlic-Infused Olive Oil (250ml)Private Selection Infused Olive Oil Garlic La Tourangelle Infused Garlic Oil Garlic Gold USDA Certified Organic Extra Virgin Olive Oil Infused with Garlic Low FODMAP Tantillo Roasted Garlic Infused Avocado Oil
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6 scallions, green tops only, thinly sliced
3 medium carrots, peeled and sliced ¼ inch thick
3 stalks celery, sliced ¼ inch thick
1 ½ lb boneless, skinless chicken thighs
1 tsp dried thyme
1 tsp dried rosemary
½ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
¼ tsp black pepper
5 cups chicken broth
2 tbsp tapioca starch
2 tbsp cold water

For the dumplings

1 ½ cups gluten free flour blend
2 tsp baking powder
½ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
½ tsp xanthan gum (omit if your flour blend already contains it)
¾ cup milk
3 tbsp unsalted butter, melted and cooled slightly
1 large egg

For serving

2 tbsp fresh flat-leaf parsley, chopped (optional)

Instructions

1
Heat the garlic-infused oil in a large Dutch oven over medium heat until shimmering. Add the scallion greens, carrots, and celery and cook, stirring occasionally, until the carrots begin to soften and the scallions are fragrant, about 5 minutes.
2
Nestle the chicken thighs into the pot in a single layer. Add the thyme, rosemary, 1/2 tsp salt, and black pepper, then pour in the chicken broth. Bring to a boil over medium-high heat, then reduce the heat to medium-low, cover, and simmer until the chicken is cooked through and reaches 165°F (74°C) on an instant-read thermometer, about 20 minutes.

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