Red Meat Allergy Friendly Chicken and Brown Rice Soup with Turmeric and Ginger

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  2 tbsp extra virgin olive oil
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  Ingredients can vary. These products likely fit a Red Meat Allergy diet.

  Private Selection Italian Extra Virgin Olive Oil

  Bertolli Extra Virgin D'Italiia Olive Oil 16.9oz

  Extra Virgin Olive OilFIELD DAY OLIVE OIL EXTRA VIRGINOlitalia Extra Virgin Olive Oil

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  1 medium yellow onion, finely diced
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  3 medium carrots, peeled and sliced into ¼-inch rounds
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  3 stalks celery, sliced ¼-inch thick
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  4 cloves garlic, minced
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  1 tbsp fresh ginger, peeled and finely grated
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  1 ½ tsp ground turmeric
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  1 tsp ground cumin
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  ½ tsp black pepper, freshly ground
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  ¼ tsp red pepper flakes (optional)
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  1 ½ lb bone-in, skin-on chicken thighs (about 4 thighs)
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  6 cups low-sodium chicken broth
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  2 cups water
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  ¾ cup long-grain brown rice, rinsed
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  1 tsp salt, plus more to taste
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  1 tbsp fresh lemon juice
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For serving

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  2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
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