Interstitial Cystitis Friendly Chicken Alfredo Pasta Bake

Total time1 hr

Prep time20 min

Cook time40 min

Interstitial Cystitis Friendly Chicken Alfredo Pasta Bake

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Ingredients

6 servings

For the pasta

12 oz gluten free penne pasta
Barilla Gluten Free Penne Pasta, 12 oz
See all

For the chicken

1 ½ lb boneless, skinless chicken breasts
1 tbsp garlic-infused oil
½ tsp salt
¼ tsp black pepper
Ingredient note
Black Pepper can trigger interstitial cystitis symptoms in some people, but counting all uses, this recipe has less than 1/8 teaspoon per serving and is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.

For the Alfredo sauce

3 tbsp unsalted butter
3 tbsp gluten free flour
2 cups milk
1 cup heavy cream
1 ½ cups parmesan cheese, finely grated
½ tsp salt
¼ tsp black pepper
Ingredient note
Black Pepper can trigger interstitial cystitis symptoms in some people, but counting all uses, this recipe has less than 1/8 teaspoon per serving and is likely tolerated by many. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
¼ tsp ground nutmeg
Ingredient note
Nutmeg can trigger interstitial cystitis symptoms in some people, but the small amount in this recipe (~1/16 tsp per serving) is likely tolerated by many. If you prefer to always avoid nutmeg, please tap it and change its rating to Red.

For the bake

2 cups baby spinach, loosely packed
½ cup mozzarella cheese, shredded
¼ cup parmesan cheese, finely grated

For serving

2 tbsp scallion green tops, thinly sliced (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Preheat the oven to 375°F (190°C). Bring a large pot of well-salted water to a boil. Cook the gluten free penne for 2 minutes less than the package's al dente time — the pasta should be slightly underdone at the center, as it will finish cooking in the oven. Drain in a colander and set aside.
2
Pat the chicken breasts dry and season on both sides with 1/2 tsp salt and 1/4 tsp black pepper. Heat 1 tbsp garlic-infused oil in a large skillet over medium-high heat until shimmering. Add the chicken and sear undisturbed for 5–6 minutes, until the underside is golden and releases easily from the pan. Flip and cook for another 5–6 minutes, until the thickest part registers 165°F (74°C) on an instant-read thermometer. Transfer to a cutting board and let rest for 5 minutes, then shred or chop into bite-sized pieces.

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