Low FODMAP Chia Berry Jam on Almond Flour Toast

Total time30 min

Prep time5 min

Cook time15 min

Low FODMAP Chia Berry Jam on Almond Flour Toast

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Ingredients

4 servings

For the jam

2 cups mixed berries (fresh or frozen — blueberries, raspberries, or strawberries)
Jean's Classy Mixed Berries Crazy Fresh Mixed Berries Mixed Berries Fresh Mixed Berries Del Monte Mixed Berries
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2 tbsp honey
Chef's tip
Use the same amount. Maple syrup is a little thinner and less sticky than honey.
2 tbsp chia seeds
Ingredient note
A serving of up to about 2 3/4 tablespoons of chia seeds is low in FODMAPs. This recipe contains only about 1 1/2 teaspoons per serving, making it likely Low FODMAP. If you prefer to always avoid chia seeds, please tap it and change its rating to Red.
1 tsp fresh lemon juice
¼ tsp ground cinnamon

For serving

4 slices almond flour bread

Instructions

1
Combine the berries and honey in a small saucepan over medium heat. Cook, stirring occasionally and pressing the berries with the back of a spoon, until the berries have broken down and the mixture is bubbling and slightly reduced, about 8–10 minutes.
2
Remove the pan from the heat and stir in the chia seeds, lemon juice, and cinnamon until evenly combined.

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