Breastfeeding Friendly Cherry Crumble with Coconut & Cassava Topping

Tart, jammy cherries bubbling beneath a golden, crumbly topping — this dessert is the kind of thing that makes the whole kitchen smell incredible. The filling comes together with fresh or frozen pitted cherries, a touch of maple syrup, and arrowroot starch to thicken everything into a luscious, glossy base that sets beautifully as it cools. What makes this one especially smart for nursing mamas is that every single ingredient is whole-food and intentional — no refined sugars, no mystery additives, just clean, nourishing components you can feel good about. The crumble topping uses cassava flour and tapioca starch in place of conventional wheat flour, which means it's naturally grain-free and easy on a sensitive postpartum digestive system. Coconut oil works into the dry mix to create those perfect irregular crumbles — golden at the edges, slightly chewy in the center — while shredded coconut and a whisper of ginger add warmth and texture. Ceylon cinnamon in the filling is a thoughtful touch too, prized for being a gentler variety than the more common cassia type. Serve it warm after that 10-minute rest and the filling will be thick, fragrant, and absolutely worth every bite.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →