Low Histamine Cherry Berry Smoothie
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Learn more →Ingredients
2 servings
- 1 cup frozen tart cherries
- 1 cup frozen mixed berries (blueberries, raspberries, or strawberries)
- 1 cup full-fat coconut milk
- ½ cup water
- 1 tbsp ground flaxseed
- ½ tsp ground turmeric
- ½ tsp fresh ginger, peeled and grated
Ingredient noteSmall amounts of fresh ginger are often well-tolerated on a low histamine diet. This recipe only uses about 1/4 teaspoon per serving. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- 1 tbsp honey
- 1 pinch black pepper
Instructions
- 1
Add the frozen tart cherries, frozen mixed berries, coconut milk, water, ground flaxseed, turmeric, ginger, honey, and black pepper to a blender.
- 2
Blend on high speed for 45–60 seconds, until completely smooth with no visible fruit chunks.
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