Pregnancy Friendly Cheddar Jalapeño Spiced Nuts
Total time35 min
Prep time10 min
Cook time20 min
4.7(26)
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Learn more →Ingredients
8 servings
- 1 large egg whiteIngredient note
Eggs are safe during pregnancy as long as they are cooked all the way through.
- 1 tbsp olive oil
- 1 tsp worcestershire sauce
- 2 cups mixed raw nuts (such as almonds, cashews, and pecans)
- ¼ cup hemp seeds
- 3 tbsp nutritional yeast
- ½ cup finely shredded cheddar cheese
- 1 jalapeño, seeded and finely minced
- 1 tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp kosher salt
- ¼ tsp cayenne pepper
- ¼ tsp black pepper
Instructions
- 1
Preheat the oven to 325°F (165°C). Line a rimmed baking sheet with parchment paper.
- 2
In a large mixing bowl, whisk together the egg white, olive oil, and Worcestershire sauce until the egg white is frothy and slightly foamy, about 30 seconds.
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