Oral Allergy Syndrome Friendly Charred Broccoli with Garlic and Lemon

• 

  1 large head broccoli (about 1.5 lb), cut into florets
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked broccoli in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid broccoli, tap it and change its rating to Red.

• 

  3 tbsp olive oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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• 

  ¾ tsp salt
• 

  3 cloves garlic, thinly sliced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

• 

  ½ tsp ground turmeric
• 

  ¼ tsp ground ginger
• 

  1 tsp lemon zest
• 

  1 tbsp fresh lemon juice
  Suggested products

For serving

• 

  2 tbsp fresh parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.