Mediterranean Diet Friendly Chapati

Total time1 hr 3 min

Prep time15 min

Cook time18 min

4.9

(6)

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Ingredients

6 servings

2 cups whole wheat flour, plus more for dusting
½ tsp salt
2 tsp vegetable oil or melted ghee
Chef's tip
Avocado oil is neutral and handles high heat, making it a good all-purpose swap.
¾ cup warm water, plus more as needed
1–2 tsp melted butter or ghee, for brushing (optional)
Can be omitted
butter

Instructions

1
Whisk together the whole wheat flour and salt in a large mixing bowl. Add the oil and rub it into the flour with your fingertips until the mixture resembles coarse, slightly damp sand.
2
Pour in the warm water a little at a time, mixing with your hand or a fork after each addition, until a shaggy dough forms. Knead in the bowl for 5–7 minutes until the dough is smooth, soft, and slightly tacky but not sticky — it should spring back slowly when pressed with a finger. If the dough feels stiff, add water 1 tsp at a time.

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