AIP Friendly Chamomile Vanilla Iced Tea

Total time1 hr 15 min

Prep time5 min

Cook time10 min

4.8

(9)

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Ingredients

4 servings

4 cups water
4 chamomile tea bags
1 tsp pure vanilla extract
3 tbsp maple syrup, or more to taste
Ingredient note
AIP restricts added sweeteners, but small occasional amounts of unrefined maple syrup are accepted on the protocol; the ~2 1/4 teaspoons per serving here likely stays within that limited allowance. If you prefer to always avoid maple syrup, please tap it and change its rating to Red.

For serving

2 cups ice cubes
4 lemon slices (optional)
4 fresh mint sprigs (optional)

Instructions

1
Bring 4 cups of water to a boil in a medium saucepan over high heat.
2
Remove the saucepan from the heat and add the chamomile tea bags. Steep for 5 minutes, then remove and discard the tea bags.

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