Lupin Free Chamomile, Peppermint & Ginger Tea
There is something deeply soothing about a cup of tea made entirely from scratch, and this triple-herb blend delivers on every level. Dried chamomile brings its signature floral calm, fresh peppermint adds a cool brightness, and simmered ginger gives the whole thing a gentle, warming kick that lingers in the best way. A whisper of vanilla powder rounds out the flavors without overpowering the herbs, making this feel a little more special than your average mug. For anyone navigating ingredient sensitivities, this recipe is refreshingly straightforward — every component is a whole, recognizable ingredient with no hidden fillers or flour-based additives to second-guess. The method is simple: simmer the ginger first to coax out its depth, then let the chamomile and peppermint steep off the heat so their delicate oils stay intact. A drizzle of honey at the end lets you dial in the sweetness exactly to your liking. It is the kind of thing you will want to make on a slow morning or whenever you need a moment to reset.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 tbsp dried chamomile flowers
- ½ cup fresh peppermint leaves, loosely packed
- 1-inch piece fresh ginger, thinly sliced
- ¼ tsp vanilla powder
- 1–2 tsp honey, to taste
Instructions
- 1
Combine the water and sliced ginger in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and simmer for 5 minutes, until the water is lightly fragrant and tinged pale yellow.
- 2
Remove the saucepan from the heat. Add the dried chamomile flowers and fresh peppermint leaves. Stir once to submerge, then steep for 5 minutes.
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