Interstitial Cystitis Friendly Chamomile, Peppermint & Ginger Tea
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 tbsp dried chamomile flowers
- ½ cup fresh peppermint leaves, loosely packed
- 1-inch piece fresh ginger, thinly sliced
Ingredient noteInterstitial cystitis treats warming spices like ginger as test-your-tolerance because they can irritate a sensitive bladder, but the small amount in this recipe is likely tolerated by many. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- ¼ tsp vanilla powder
- 1–2 tsp honey, to taste
Instructions
- 1
Combine the water and sliced ginger in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and simmer for 5 minutes, until the water is lightly fragrant and tinged pale yellow.
- 2
Remove the saucepan from the heat. Add the dried chamomile flowers and fresh peppermint leaves. Stir once to submerge, then steep for 5 minutes.
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