Gut Friendly Chamomile, Peppermint & Ginger Tea
Warm, fragrant, and genuinely soothing, this herbal blend is the kind of drink that makes you slow down and actually breathe for a moment. Chamomile is well known for its calming effect on the digestive system, while fresh ginger brings gentle heat that can ease bloating and settle an unsettled stomach. Peppermint rounds things out with a cool, refreshing note that also supports healthy digestion — so every sip is doing quiet, good work. Simmering the ginger directly in water before steeping the herbs is a smart technique that coaxes out its full flavor and potency without any bitterness. The touch of vanilla powder adds a subtle warmth that makes this feel like a treat rather than a remedy. A drizzle of honey at the end ties everything together with just enough natural sweetness. It's the perfect thing to reach for after a heavy meal, before bed, or any time your gut is asking for a little kindness.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 tbsp dried chamomile flowers
- ½ cup fresh peppermint leaves, loosely packed
- 1-inch piece fresh ginger, thinly sliced
- ¼ tsp vanilla powder
- 1–2 tsp honey, to taste
Instructions
- 1
Combine the water and sliced ginger in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and simmer for 5 minutes, until the water is lightly fragrant and tinged pale yellow.
- 2
Remove the saucepan from the heat. Add the dried chamomile flowers and fresh peppermint leaves. Stir once to submerge, then steep for 5 minutes.
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