Capsaicin Free Chamomile, Peppermint & Ginger Tea
This soothing herbal blend is the kind of drink that makes you want to curl up somewhere quiet and just breathe. Chamomile brings its gentle floral calm, fresh peppermint adds a cool brightness, and ginger lends a warming depth that ties everything together beautifully. A whisper of vanilla powder rounds out the flavor in a way that feels almost luxurious for something so simple to make. For anyone avoiding capsaicin, herbal teas can be a surprisingly tricky category — many "warming" blends sneak in chili or pepper-derived ingredients for that cozy heat sensation, but every ingredient here is naturally free of that concern. The ginger does all the work of making this feel grounding and warming without a single drop of anything spicy. A drizzle of honey at the end lets you dial in the sweetness to your own taste, making it endlessly customizable. It's an easy, elegant ritual that's just as welcome on a slow weekend morning as it is winding down before bed.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 tbsp dried chamomile flowers
- ½ cup fresh peppermint leaves, loosely packed
- 1-inch piece fresh ginger, thinly sliced
- ¼ tsp vanilla powder
- 1–2 tsp honey, to taste
Instructions
- 1
Combine the water and sliced ginger in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and simmer for 5 minutes, until the water is lightly fragrant and tinged pale yellow.
- 2
Remove the saucepan from the heat. Add the dried chamomile flowers and fresh peppermint leaves. Stir once to submerge, then steep for 5 minutes.
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