Alpha Gal Friendly Chamomile, Peppermint & Ginger Tea
Warm, fragrant, and genuinely soothing, this herbal blend is the kind of drink that makes you slow down and actually breathe for a moment. Chamomile brings its classic floral calm, fresh peppermint adds a cool brightness, and simmered ginger gives the whole cup a gentle, grounding heat. A whisper of vanilla powder rounds everything out in a way that feels almost luxurious without adding any complexity to the process. For anyone navigating alpha-gal syndrome, finding comforting drinks that are completely free of mammalian-derived ingredients can be trickier than expected — but every single ingredient here clears that bar with ease. Honey is the only sweetener called for, and it's entirely optional, so you can dial the flavor exactly to your liking. The method is simple: simmer the ginger, steep the herbs, strain, and sip. It's the kind of recipe you'll come back to on tired evenings or whenever you need something that feels like a little self-care in a mug.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 2 cups water
- 2 tbsp dried chamomile flowers
- ½ cup fresh peppermint leaves, loosely packed
- 1-inch piece fresh ginger, thinly sliced
- ¼ tsp vanilla powder
- 1–2 tsp honey, to taste
Instructions
- 1
Combine the water and sliced ginger in a small saucepan over medium heat. Bring to a gentle simmer, then reduce the heat to low and simmer for 5 minutes, until the water is lightly fragrant and tinged pale yellow.
- 2
Remove the saucepan from the heat. Add the dried chamomile flowers and fresh peppermint leaves. Stir once to submerge, then steep for 5 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!