Paleo Chamomile Lavender Honey Tea
There is something deeply comforting about wrapping your hands around a mug of something warm, floral, and genuinely good for you. This soothing blend layers dried chamomile and culinary lavender with fresh ginger and a whisper of turmeric, creating a tea that smells like a spa and tastes like calm in a cup. Raw honey keeps things naturally sweet without any refined sugar, and a squeeze of lemon brightens the whole thing beautifully. Every ingredient here is whole, unprocessed, and completely in line with ancestral eating principles — no grain-based fillers, no artificial sweeteners, nothing to second-guess. The technique is simple: a quick ginger simmer, a fragrant steep, and a strain into your favorite mug. It's the kind of ritual that fits perfectly into a wind-down evening or a slow weekend morning when you actually have five minutes to breathe.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 tbsp dried chamomile flowers
- 1 tsp dried culinary lavender buds
- 1-inch piece fresh ginger, thinly sliced
- ¼ tsp ground turmeric
- 1–2 tsp raw honey, to taste
- 1 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the water and sliced ginger in a small saucepan over medium heat and bring to a gentle simmer, about 3–4 minutes.
- 2
Remove the saucepan from the heat. Add the chamomile flowers, lavender buds, and turmeric, stir once to combine, and steep for 5 minutes, until the liquid is a warm golden color and fragrant.
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