Oats Free Chamomile Lavender Honey Tea
Floral, golden, and deeply soothing, this herbal blend brings together dried chamomile, culinary lavender, fresh ginger, and a whisper of turmeric for a cup that feels like a warm hug from the inside out. The honey adds just enough sweetness to round out the earthy notes, while a squeeze of lemon brightens everything beautifully. Because this tea is built entirely from botanicals, spices, and natural sweeteners, it's a naturally safe choice for anyone navigating grain-free or oat-free eating — no hidden fillers, no grain-based additives, just clean, whole ingredients. The ginger is simmered first to coax out its warmth before the more delicate flowers are steeped off the heat, which keeps the lavender and chamomile fragrant rather than bitter. It's the kind of recipe that makes a quiet evening feel intentional, whether you're winding down before bed or just craving something comforting and caffeine-free.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 tbsp dried chamomile flowers
- 1 tsp dried culinary lavender buds
- 1-inch piece fresh ginger, thinly sliced
- ¼ tsp ground turmeric
- 1–2 tsp raw honey, to taste
- 1 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the water and sliced ginger in a small saucepan over medium heat and bring to a gentle simmer, about 3–4 minutes.
- 2
Remove the saucepan from the heat. Add the chamomile flowers, lavender buds, and turmeric, stir once to combine, and steep for 5 minutes, until the liquid is a warm golden color and fragrant.
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