Low Iodine Chamomile Lavender Honey Tea
Floral, warming, and deeply soothing, this herbal blend is the kind of cup you want to wrap both hands around at the end of a long day. Chamomile and culinary lavender bring a gentle, almost meadow-like fragrance, while fresh ginger and a pinch of turmeric add just enough warmth to make it feel grounding rather than fussy. Managing iodine intake often means scrutinizing packaged teas and commercial blends for additives or iodized ingredients — brewing your own from whole botanicals and raw honey puts you completely in control. Every ingredient here is naturally low in iodine, so you can sip without second-guessing the label. The technique is simple: a quick ginger simmer, a short steep off the heat, and a strain into your favorite mug. A touch of raw honey sweetens it beautifully, and a squeeze of lemon brightens the whole thing if you're in the mood. It's a genuinely lovely ritual that happens to fit your dietary needs without any compromise.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 tbsp dried chamomile flowers
- 1 tsp dried culinary lavender buds
- 1-inch piece fresh ginger, thinly sliced
- ¼ tsp ground turmeric
- 1–2 tsp raw honey, to taste
- 1 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the water and sliced ginger in a small saucepan over medium heat and bring to a gentle simmer, about 3–4 minutes.
- 2
Remove the saucepan from the heat. Add the chamomile flowers, lavender buds, and turmeric, stir once to combine, and steep for 5 minutes, until the liquid is a warm golden color and fragrant.
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