High Fructose Corn Syrup Free Chamomile Lavender Honey Tea
There is something deeply calming about wrapping your hands around a mug of floral, golden tea that you made entirely from scratch. Dried chamomile and culinary lavender bring a gentle, aromatic sweetness, while fresh ginger and a pinch of turmeric add just enough warmth and depth to make this feel like more than a simple cup of tea. The sweetener here is raw honey — stirred in at the end so it dissolves without cooking off its natural character — which means you're skipping the processed syrups and corn-derived sweeteners that sneak into so many bottled or packaged teas. A small squeeze of lemon at the finish brightens everything up and ties the flavors together beautifully. This is the kind of recipe that feels like self-care without requiring any special equipment or hard-to-find ingredients — just a saucepan, a strainer, and a few pantry staples. It's perfect for winding down in the evening or easing into a slow morning.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 tbsp dried chamomile flowers
- 1 tsp dried culinary lavender buds
- 1-inch piece fresh ginger, thinly sliced
- ¼ tsp ground turmeric
- 1–2 tsp raw honey, to taste
- 1 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the water and sliced ginger in a small saucepan over medium heat and bring to a gentle simmer, about 3–4 minutes.
- 2
Remove the saucepan from the heat. Add the chamomile flowers, lavender buds, and turmeric, stir once to combine, and steep for 5 minutes, until the liquid is a warm golden color and fragrant.
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