Gut Friendly Chamomile Lavender Honey Tea
There is something deeply comforting about wrapping your hands around a warm mug of something that actually does your body good. This floral, golden brew layers dried chamomile and culinary lavender with fresh ginger and a touch of turmeric — a combination that's as soothing to sip as it is gentle on a sensitive digestive system. Chamomile has long been celebrated for calming an unsettled stomach, while ginger brings its own well-known digestive support to the blend. The turmeric adds a subtle earthiness and a gorgeous amber hue without overwhelming the delicate floral notes. Raw honey sweetens things naturally, and a small squeeze of lemon brightens the whole cup if you're in the mood for a little lift. The method is beautifully simple — a short simmer, a brief steep, and a quick strain — so you're never far from a cup that feels like a reset button. It's the kind of ritual that belongs at the end of a long day or first thing in the morning when your gut needs a gentle hello.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 tbsp dried chamomile flowers
- 1 tsp dried culinary lavender buds
- 1-inch piece fresh ginger, thinly sliced
- ¼ tsp ground turmeric
- 1–2 tsp raw honey, to taste
- 1 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the water and sliced ginger in a small saucepan over medium heat and bring to a gentle simmer, about 3–4 minutes.
- 2
Remove the saucepan from the heat. Add the chamomile flowers, lavender buds, and turmeric, stir once to combine, and steep for 5 minutes, until the liquid is a warm golden color and fragrant.
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