GERD Friendly Chamomile Lavender Honey Tea
Sipping something warm and soothing at the end of the day feels like a small act of self-care, and this floral, golden tea delivers exactly that. Chamomile is well-loved for its calming properties, and paired with culinary lavender and a hint of ginger, it creates a gentle, aromatic brew that feels genuinely restorative. For anyone managing reflux or a sensitive stomach, finding a comforting hot drink that won't trigger discomfort can be a real challenge — many teas contain peppermint or citrus-forward blends that are notorious irritants. This recipe keeps things low-acid and easy on the digestive system, leaning on anti-inflammatory turmeric and fresh ginger to add warmth without aggression. The raw honey rounds out the flavor with just enough sweetness, and the optional lemon juice is kept minimal so you can skip it entirely if your stomach is having a rough day. The whole process is beautifully simple — a quick simmer, a short steep, and a strain — so you can have a fragrant, golden mug ready before you've even settled onto the couch. It's the kind of ritual that makes evenings feel a little softer.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 tbsp dried chamomile flowers
- 1 tsp dried culinary lavender buds
- 1-inch piece fresh ginger, thinly sliced
- ¼ tsp ground turmeric
- 1–2 tsp raw honey, to taste
- 1 tsp fresh lemon juice (optional)
Can be omittedlemon juice
Instructions
- 1
Combine the water and sliced ginger in a small saucepan over medium heat and bring to a gentle simmer, about 3–4 minutes.
- 2
Remove the saucepan from the heat. Add the chamomile flowers, lavender buds, and turmeric, stir once to combine, and steep for 5 minutes, until the liquid is a warm golden color and fragrant.
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