Barley Free Chamomile Lavender Honey Tea
There is something deeply calming about wrapping your hands around a mug of floral, golden tea — and this chamomile lavender blend delivers that feeling in every sip. The dried chamomile and culinary lavender steep together into a beautifully fragrant infusion, while fresh ginger and a pinch of turmeric add just enough warmth and depth to keep things interesting. Raw honey rounds it all out with a gentle sweetness that feels far more luxurious than it is. For anyone navigating grain sensitivities, herbal teas can sometimes be a minefield of hidden additives or blended fillers, but this one is made entirely from scratch with whole, recognizable ingredients — no mystery blends, no label anxiety. The optional squeeze of lemon juice brightens the whole cup and makes it feel almost spa-like. It comes together in under ten minutes with nothing more than a saucepan and a strainer, making it an effortless ritual for a slow morning or a wind-down evening.
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Learn more →Ingredients
2 servings
- 2 cups water
- 2 tbsp dried chamomile flowers
- 1 tsp dried culinary lavender buds
- 1-inch piece fresh ginger, thinly sliced
- ¼ tsp ground turmeric
- 1–2 tsp raw honey, to taste
- 1 tsp fresh lemon juice (optional)
Instructions
- 1
Combine the water and sliced ginger in a small saucepan over medium heat and bring to a gentle simmer, about 3–4 minutes.
- 2
Remove the saucepan from the heat. Add the chamomile flowers, lavender buds, and turmeric, stir once to combine, and steep for 5 minutes, until the liquid is a warm golden color and fragrant.
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