Low Histamine Challah Bread (Braided)
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Learn more →Ingredients
12 servings
For the dough
- 2 ¼ tsp active dry yeast (1 standard packet)
Ingredient noteLow histamine diets often flag yeast because of its association with fermentation, but baker's yeast is a fresh cultured leavening that does not carry the pre-formed histamine of aged or fermented foods, and the small amount used to raise dough adds little. It is likely fine here. If you prefer to always avoid active dry yeast, please tap it and change its rating to Red.
- 1 tsp granulated sugar
- 1 cup warm water (105–110°f / 40–43°c)
- 4 cups all-purpose flour, plus more for dusting
- ¼ cup granulated sugar
- 1 ½ tsp kosher salt
- 3 large eggs
- ⅓ cup neutral oil (such as vegetable or canola oil)
For the egg wash
- 1 large egg
- 1 tbsp water
- 1 tbsp sesame seeds or poppy seeds (optional)
Ingredient notesNuts and seeds are typically low in histamine but carry other amines. This recipe only uses about 1 g per serving. If you prefer to always avoid sesame seed, please tap it and change its rating to Red.
Nuts and seeds are typically low in histamine but carry other amines. This recipe only uses about 1 g per serving. If you prefer to always avoid poppy seed, please tap it and change its rating to Red.
Instructions
- 1
In the bowl of a stand mixer, combine the yeast, 1 tsp sugar, and warm water. Stir briefly and let stand for 5–10 minutes, until foamy and fragrant.
- 2
Add the 3 eggs, oil, 1/4 cup sugar, and salt to the yeast mixture and whisk to combine. Add the flour and mix on low speed with the dough hook until a shaggy dough forms, about 2 minutes.
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