Oats Free Chai Spice Iced Tea
Warm spices meet a cool glass in this deeply aromatic iced tea that tastes like a café drink you'd pay way too much for. Cinnamon, fresh ginger, cardamom, cloves, and black peppercorns are simmered together until the water turns fragrant and lightly amber, building a spice base that's bold without being overwhelming. Black tea bags steep right into that spiced liquid, and a splash of maple syrup rounds everything out with a gentle, natural sweetness. The whole thing gets strained clean and poured over ice, so every sip is smooth and crystal clear. For anyone navigating grain-free or oat-free eating, this drink is a genuinely effortless win — every single ingredient is naturally free of any grain concern, no label-checking required. It's the kind of drink that works equally well as an afternoon pick-me-up or something a little special to serve guests on a warm evening.
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Learn more →Ingredients
4 servings
- 3 cups water
- 3 black tea bags
- 1 cinnamon stick
- 1 tsp fresh ginger, thinly sliced
- 6 green cardamom pods, lightly crushed
- 4 whole cloves
- ¼ tsp black peppercorns
- 3 tbsp maple syrup
For serving
- 1 cup ice cubes, for serving
Instructions
- 1
Combine the water, cinnamon stick, sliced ginger, crushed cardamom pods, whole cloves, and black peppercorns in a medium saucepan. Bring to a boil over medium-high heat, then reduce the heat to medium-low and simmer for 5 minutes, until the liquid is fragrant and lightly amber.
- 2
Remove the saucepan from the heat. Add the tea bags and steep for 4 minutes, then remove and discard the tea bags.
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