Oats Free Celery Sticks with Lemon Sunflower Butter
Crisp, cool celery sticks meet a bright, creamy dip that's genuinely hard to stop eating. The lemon sunflower butter comes together in minutes — just stir sunflower seed butter with fresh lemon juice, lemon zest, olive oil, salt, and pepper until silky smooth. A splash of water can loosen it to your preferred consistency, whether you want a thick spread or a lighter dip. Every single ingredient here is naturally free of oats and oat derivatives, so there's no label-scanning or substitution stress involved. Sunflower seed butter brings a rich, nutty depth that pairs beautifully with the brightness of the lemon, making this feel far more elevated than a simple snack plate. It's the kind of thing you can prep ahead and pull out for lunchboxes, afternoon snacking, or a clean appetizer that disappears fast.
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Learn more →Ingredients
4 servings
- 1 bunch celery (about 10–12 stalks)
For the lemon sunflower butter
- ½ cup sunflower seed butter (unsweetened, no added sugar)
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tbsp extra virgin olive oil
- ¼ tsp fine sea salt
- ⅛ tsp ground black pepper
- 1–2 tbsp water, to thin (optional)
Instructions
- 1
Wash and dry the celery stalks, trim the ends, and cut each stalk into 4-inch sticks. Arrange on a serving plate or in a container.
- 2
In a small mixing bowl, combine the sunflower seed butter, lemon juice, lemon zest, olive oil, salt, and black pepper. Stir until smooth and fully combined.
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