Barley Free Celery Sticks with Lemon Sunflower Butter
Crisp, cool celery sticks meet a bright, creamy dip that's genuinely hard to stop eating. The lemon sunflower butter comes together in minutes — just stir sunflower seed butter with fresh lemon juice, lemon zest, olive oil, salt, and pepper until smooth, thinning it out with a splash of water if needed. Every single ingredient here is naturally grain-free, so there's no need to scrutinize labels for hidden grain-based additives or thickeners that can sneak into store-bought dips. The sunflower seed butter brings a rich, nutty depth while the lemon keeps things zippy and fresh — it's a combination that feels way more elevated than the ingredient list suggests. Whether you're packing it for lunch, setting it out as a snack board centerpiece, or just raiding the fridge at 3pm, this one delivers satisfying crunch and bold flavor without any fuss.
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Learn more →Ingredients
4 servings
- 1 bunch celery (about 10–12 stalks)
For the lemon sunflower butter
- ½ cup sunflower seed butter (unsweetened, no added sugar)
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tbsp extra virgin olive oil
- ¼ tsp fine sea salt
- ⅛ tsp ground black pepper
- 1–2 tbsp water, to thin (optional)
Instructions
- 1
Wash and dry the celery stalks, trim the ends, and cut each stalk into 4-inch sticks. Arrange on a serving plate or in a container.
- 2
In a small mixing bowl, combine the sunflower seed butter, lemon juice, lemon zest, olive oil, salt, and black pepper. Stir until smooth and fully combined.
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