Alpha Gal Friendly Celery Sticks with Lemon Sunflower Butter
Crisp, cool celery sticks meet a bright, creamy dip that's genuinely hard to stop eating. The lemon sunflower butter comes together in one bowl — just sunflower seed butter, fresh lemon juice and zest, olive oil, and a pinch of seasoning — and the result is tangy, nutty, and surprisingly rich without any dairy or animal-derived ingredients. For anyone navigating alpha-gal syndrome, finding satisfying snacks that are completely free of mammalian products can feel like a constant puzzle, but this one solves it effortlessly. Every ingredient here is plant-based and straightforward, so there's no label-scanning or second-guessing at the store. The lemon zest is the secret weapon — it lifts the earthy depth of the sunflower butter and keeps the whole thing tasting fresh and lively. It works equally well as a party platter dip or a quick afternoon snack you can prep ahead and keep in the fridge.
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Learn more →Ingredients
4 servings
- 1 bunch celery (about 10–12 stalks)
For the lemon sunflower butter
- ½ cup sunflower seed butter (unsweetened, no added sugar)
- 1 tbsp fresh lemon juice
- 1 tsp lemon zest
- 1 tbsp extra virgin olive oil
- ¼ tsp fine sea salt
- ⅛ tsp ground black pepper
- 1–2 tbsp water, to thin (optional)
Instructions
- 1
Wash and dry the celery stalks, trim the ends, and cut each stalk into 4-inch sticks. Arrange on a serving plate or in a container.
- 2
In a small mixing bowl, combine the sunflower seed butter, lemon juice, lemon zest, olive oil, salt, and black pepper. Stir until smooth and fully combined.
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