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Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked cauliflower in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid cauliflower, tap it and change its rating to Red.






Preheat the oven to 425°F (220°C). Remove the outer leaves from the cauliflower and trim the stem flat so the head sits level. Stand the cauliflower upright and slice it from top to stem into two 1-inch-thick center steaks. Reserve any florets that fall away for another use.
Heat the olive oil in a 12-inch oven-safe skillet over medium-high heat until shimmering. Season both sides of each cauliflower steak with the salt. Add the steaks to the skillet and sear undisturbed for 4 minutes, until the underside is deep golden brown and releases easily from the pan.
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