Pistachio Free Cauliflower Rice
Cauliflower rice has quietly become one of the most versatile staples in a health-conscious kitchen, and this version is genuinely delicious rather than just a compromise. Pulsing fresh cauliflower florets in a food processor takes only seconds, and cooking them in coconut oil with plenty of garlic transforms them into something fragrant, lightly golden, and satisfying. The squeeze of lemon juice at the end brightens everything up and keeps the dish from feeling heavy or bland. Because the ingredient list is so clean and straightforward, you never have to second-guess what's in it — no mystery blends, no shared-facility concerns, just whole, recognizable foods. It pairs beautifully with grilled proteins, curries, stir-fries, or anything you'd normally serve over a grain. The fresh parsley is optional but worth adding if you have it on hand — it adds a pop of color and a little herbal lift that makes the whole bowl feel finished.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 1 medium head cauliflower (about 2 lb), cut into florets
- 2 tbsp coconut oil
- 3 cloves garlic, minced
- ½ tsp fine sea salt
- 2 tbsp fresh parsley, finely chopped (optional)
- 1 tbsp fresh lemon juice
Instructions
- 1
Working in two batches, pulse the cauliflower florets in a food processor 8–10 times until broken down into pieces roughly the size of rice grains — uneven is fine, but avoid over-processing into a paste. Alternatively, grate the florets on the large holes of a box grater.
- 2
Heat the coconut oil in a large (12-inch) skillet over medium-high heat until shimmering. Add the garlic and cook, stirring constantly, until fragrant and just beginning to turn golden at the edges, about 30–45 seconds — watch closely, as it can brown quickly.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!